I'm Bec and I am a passionate learning consultant, performance and Neuro-linguistic Programming (NLP) coach here to help you achieve outstanding results.
I'm most passionate about helping people achieve their greatest self, both within a professional learning environment and through the use of high quality NLP and performance coaching conversations.
I write a regular blog about all things personal development - check it out below and let me know what you think!
Some conversations are hard to have but knowing how to have them can make all of the difference. Here are the 3 questions that could save your job, marriage or friendship.
Asking okay is only half the job. It's time we treated emotional pain like any other pain. Here are a few great tools to help you achieve good emotional hygiene.
Learning to embrace feedback may just be the best thing you ever do for your career and life in general!
Change can be hard but learning to master it is a journey worth taking.
In years gone by, I'd tell you that I wasn't creative. Now I know that's a myth and that you're creative too!
It's time to grab your cape and unleash your superpower because you too are a superhero!
There's real science backing up the art of NLP. Build really meaningful relationships, unleash your best self and do things you never thought possible. All by harnessing the power of NLP.
The final piece of our communication puzzle is our language. It might be the smallest piece but it still matters. here are 5 considerations to help you make the most of the words you use.
Our facial expressions and body language accounts for around 70% of what we communicate. Forget words for a minute, it really is our body language and facial expressions that say the most!
The final step in our Achieving Success goal setting process is all about creating accountability.
Step 3 of our Achieving Success goal setting process is to get clear on HOW we're going to achieve success. It's time to set some actions!
Once you've got your WHY, it's time to get your language right!
If we don’t truly understand why our goals are important then we’ll struggle to make them a priority. Step 1 of our "Achieving success" system is to find your WHY!
It’s not about what you say but rather how you say it. The tone is communicating both the words we use and also our emotion. In written communication, it can really express our personality too.
Arnold Schwarzenegger is my favourite human. Well, my favourite after a long line of friends and family. Let’s just say then that he’s definitely in my “5 people I’d love to have for dinner” list.
Remember the days when learning was all about hours and hours of studying, procrastination, cramming and more procrastination? Me too.
So why is it that our biggest fight comes not from men keeping us from achieving equality, but from other women who want to push us down and stop us being the best that we can be?
It wasn’t just that he lived but also how he lived. He demonstrated not only his extraordinary mind but also his strength, tenacity, constant curiosity and a great sense of humour.
I know I’m not alone in my story of failure, we’ve all been there. “Look, I know I said I was going to the gym this morning but it’s getting dark outside/my bed was too warm/I was too tired…”
There have been plenty of crafts I’ve tried to master in my time. Some have been a resounding success and at some I have failed miserably.
We all know that the new languages being taught at schools aren’t the ones we’re using to travel the world. Coding has become the new French, just as IT boomed in the 90’s and naughties.