Science provides us with evidence-based approaches and treatments, while spirituality offers profound insights and practices that nourish our inner selves.
The goal isn’t to ignore the present, but to live in the present, embrace the past and engage with the future to propel ourselves and our vision forward.
By understanding perfectionism and what causes it, you can take actionable steps to improve your relationship with it.
If your goal is to change your relationship with food, it's helpful to start by understanding the psychological factors that drive your eating behaviour.
NLP helps you to reach your desired goals by building greater awareness, understanding and responsibility for your thoughts and actions.
Coaching is a way to help you develop the resources and strategies needed to create positive changes in your life. Whether it's to regain control of your life and find ways to achieve move forward.
Counselling can help us navigate through some of our biggest challenges. Here's why it's a fantastic modality.
We're all wired to focus on the negatives but optimism can be learned. Here I share another fantastic modality, positive psychology
Let's deep dive into hypnotherapy and help you to understand this fantastic modality.
Get to know Cognitive Behavioural Therapy and Learn, challenge and change negative thoughts.
Last blog I shared the ways in which I've been addressing my own bout of insomnia. Today I share 3 tools that have helped get me back on track!
Insomnia is a complex sleep disorder whereby you have trouble either falling asleep and/or staying asleep. Here are 3 great questions to help you address your insomnia.
Stick to new habits by purposefully integrating them into your life. Learn the 3 steps to getting it right.
Reaching a new goal is more than just setting an exciting goal and choosing the habits to support it. We have to actually want it enough to work for it. But how do we decide what's worth it?
Resilience is the buzzword of the moment BUT it's for good reason. Here's why.
My life came crashing down around me and it became the perfect reminder that I was ok.
Feeling Stuck In An Exhausted, Wired, And Cloudy State? A refill of your resilience cup may be just what you need.
Encourage mental health conversations with our children is easy. The truth is that our children are wonderfully creative so as parents, we already have a pre-made toolkit at our disposal
It's true, we are living in challenging times. This is uncharted territory and with it comes a whole heap of uncertainty. Here are some great tools to help create a little more calm when we need it.
The holiday season is equal parts a time for celebration and a time of great anxiety. Here are 5 great tips to help you thrive over the holiday season.
Men are 3 times more likely than women to take their own life. Let's break down the barriers preventing men getting help before we lose more of our sons, brothers, fathers, lovers and friends.
Learning to love yourself can be a slow journey but I can assure you that the pit stops on the way are wonderful and when you get to your destination, it's even more beautiful than you could imagine.
We've all had times in our lives where we haven't fully felt ourselves. If you've been feeling a little off colour then hypnosis is a fantastic tool that can really help.
Far from being any sort of new age woo,hypnosis is a fantastic tool for helping you get back on track when you’re feeling stuck, overwhelmed or alone.
I’ve done a hell of a lot this year. More than a few of the last put together. Here’s what a year of saying yes taught me.
Last blog I gave you 4 great reasons to live a life of purpose. In this blog I show you how to do it!
Why is everyone suddenly talking about purpose? For good reason! Knowing what you stand for has some amazing benefits. Here are my top 4.
Some conversations are hard to have but knowing how to have them can make all of the difference. Here are the 3 questions that could save your job, marriage or friendship.
Asking okay is only half the job. It's time we treated emotional pain like any other pain. Here are a few great tools to help you achieve good emotional hygiene.
Learning to embrace feedback may just be the best thing you ever do for your career and life in general!
Change can be hard but learning to master it is a journey worth taking.
In years gone by, I'd tell you that I wasn't creative. Now I know that's a myth and that you're creative too!
It's time to grab your cape and unleash your superpower because you too are a superhero!
There's real science backing up the art of NLP. Build really meaningful relationships, unleash your best self and do things you never thought possible. All by harnessing the power of NLP.
The final piece of our communication puzzle is our language. It might be the smallest piece but it still matters. here are 5 considerations to help you make the most of the words you use.
Our facial expressions and body language accounts for around 70% of what we communicate. Forget words for a minute, it really is our body language and facial expressions that say the most!
The final step in our Achieving Success goal setting process is all about creating accountability.
Step 3 of our Achieving Success goal setting process is to get clear on HOW we're going to achieve success. It's time to set some actions!
Once you've got your WHY, it's time to get your language right!
If we don’t truly understand why our goals are important then we’ll struggle to make them a priority. Step 1 of our "Achieving success" system is to find your WHY!
It’s not about what you say but rather how you say it. The tone is communicating both the words we use and also our emotion. In written communication, it can really express our personality too.
Arnold Schwarzenegger is my favourite human. Well, my favourite after a long line of friends and family. Let’s just say then that he’s definitely in my “5 people I’d love to have for dinner” list.
Remember the days when learning was all about hours and hours of studying, procrastination, cramming and more procrastination? Me too.
So why is it that our biggest fight comes not from men keeping us from achieving equality, but from other women who want to push us down and stop us being the best that we can be?
It wasn’t just that he lived but also how he lived. He demonstrated not only his extraordinary mind but also his strength, tenacity, constant curiosity and a great sense of humour.
I know I’m not alone in my story of failure, we’ve all been there. “Look, I know I said I was going to the gym this morning but it’s getting dark outside/my bed was too warm/I was too tired…”
There have been plenty of crafts I’ve tried to master in my time. Some have been a resounding success and at some I have failed miserably.
We all know that the new languages being taught at schools aren’t the ones we’re using to travel the world. Coding has become the new French, just as IT boomed in the 90’s and naughties.