March 18, 2020

It's true, we are living in challenging times. This is uncharted territory and with it comes a whole heap of uncertainty. Here are some great tools to help create a little more calm when we need it.

November 28, 2019

The holiday season is equal parts a time for celebration and a time of great anxiety. Here are 5 great tips to help you thrive over the holiday season.

October 18, 2019

Men are 3 times more likely than women to take their own life. Let's break down the barriers preventing men getting help before we lose more of our sons, brothers, fathers, lovers and friends.

July 17, 2019

Learning to love yourself can be a slow journey but I can assure you that the pit stops on the way are wonderful and when you get to your destination, it's even more beautiful than you could imagine.

June 25, 2019

We've all had times in our lives where we haven't fully felt ourselves. If you've been feeling a little off colour then hypnosis is a fantastic tool that can really help.

May 7, 2019

Far from being any sort of new age woo,hypnosis is a fantastic tool for helping you get back on track when you’re feeling stuck, overwhelmed or alone.

January 7, 2019

I’ve done a hell of a lot this year. More than a few of the last put together. Here’s what a year of saying yes taught me.

November 28, 2018

Last blog I gave you 4 great reasons to live a life of purpose. In this blog I show you how to do it!

November 7, 2018

Why is everyone suddenly talking about purpose? For good reason! Knowing what you stand for has some amazing benefits. Here are my top 4.

October 19, 2018

Some conversations are hard to have but knowing how to have them can make all of the difference. Here are the 3 questions that could save your job, marriage or friendship.

September 20, 2018

Asking okay is only half the job. It's time we treated emotional pain like any other pain. Here are a few great tools to help you achieve good emotional hygiene.

August 29, 2018

Learning to embrace feedback may just be the best thing you ever do for your career and life in general!

August 15, 2018

Change can be hard but learning to master it is a journey worth taking.

July 26, 2018

In years gone by, I'd tell you that I wasn't creative. Now I know that's a myth and that you're creative too!

June 14, 2018

It's time to grab your cape and unleash your superpower because you too are a superhero!

June 5, 2018

There's real science backing up the art of NLP. Build really meaningful relationships, unleash your best self and do things you never thought possible. All by harnessing the power of NLP.

May 16, 2018

The final piece of our communication puzzle is our language. It might be the smallest piece but it still matters. here are 5 considerations to help you make the most of the words you use.

May 9, 2018

Our facial expressions and body language accounts for around 70% of what we communicate. Forget words for a minute, it really is our body language and facial expressions that say the most!

February 16, 2018

The final step in our Achieving Success goal setting process is all about creating accountability. 

February 12, 2018

Step 3 of our Achieving Success goal setting process is to get clear on HOW we're going to achieve success. It's time to set some actions!

February 2, 2018

Once you've got your WHY, it's time to get your language right!

January 19, 2018

If we don’t truly understand why our goals are important then we’ll struggle to make them a priority. Step 1 of our "Achieving success" system is to find your WHY!

April 23, 2018

It’s not about what you say but rather how you say it. The tone is communicating both the words we use and also our emotion. In written communication, it can really express our personality too.

February 26, 2018

Arnold Schwarzenegger is my favourite human. Well, my favourite after a long line of friends and family. Let’s just say then that he’s definitely in my “5 people I’d love to have for dinner” list.

March 6, 2018

Remember the days when learning was all about hours and hours of studying, procrastination, cramming and more procrastination? Me too.

March 8, 2018

So why is it that our biggest fight comes not from men keeping us from achieving equality, but from other women who want to push us down and stop us being the best that we can be?

March 16, 2018

It wasn’t just that he lived but also how he lived. He demonstrated not only his extraordinary mind but also his strength, tenacity, constant curiosity and a great sense of humour.

February 3, 2018

I know I’m not alone in my story of failure, we’ve all been there. “Look, I know I said I was going to the gym this morning but it’s getting dark outside/my bed was too warm/I was too tired…”

April 10, 2018

There have been plenty of crafts I’ve tried to master in my time. Some have been a resounding success and at some I have failed miserably.

March 14, 2018

We all know that the new languages being taught at schools aren’t the ones we’re using to travel the world. Coding has become the new French, just as IT boomed in the 90’s and naughties.

May 3, 2018

In fact, the term “soft skills” really is an insult to the skills that are so integral to our leaders and our workplaces and it really is about time we change our language.