FBR (Facilitated Breath Re-patterning) is a gentle breath and bodywork technique that combines conscious breathing with targeted release of tension held in specific areas of the body.
Breathing in Circle is an opportunity to be seen and heard in a group setting.
Our Breathwork Circles are intentionally designed cycles of breathing, where we move through a cycle of Activation, Process & Integration. The journeys can be profoundly liberating on different levels. You will learn to use the breath as a vehicle to travel through your body, mind and spirit.
Resulting in nervous system regulation, deep relaxation, and true acceptance of yourself and others while embracing and releasing old patterns of tension.
Through this compassionate breathwork practice, many clients experience profound shifts as their body's innate wisdom guides the healing process.
What my clients say
"As a first-time 'breather' with an open mind, my thoughts are these: Loved the journey of the session! The music was incredible, and I lost myself in it once I relaxed. Best playlist ever…..!I definitely felt something shift. I felt so calm and free from anxiety and stress for the first time I can remember in a very long time. I thought I would wake this morning and be back to normal, but it has carried through my entire day. I don’t know how to explain it. It's like nothing I have experienced before. So powerful, yet so gentle, almost like a spiritual hug." ST
