FBR (Facilitated Breath Re-patterning) is a gentle breath and bodywork technique that combines conscious breathing with targeted release of tension held in specific areas of the body, allowing your nervous system to become regulated - sometimes for the first time.
These transformative sessions create a doorway to your subconscious mind, allowing you to access, release, and integrate deeply held patterns and emotions that may not be easily reached through traditional talk therapy alone.
What makes FBR particularly special is that it works in harmony with your body's natural energy flow rather than forcing change. This approach truly honours your nervous system, creating a safe space for it to naturally unwind and return to its optimal state of balance and functioning.
Each session is thoughtfully tailored to your unique needs, with me offering skilled presence and guidance throughout every breath and emerging pattern. When your body and nervous system feel this level of attentive support, you're able to surrender more deeply into your healing experience.
This gentle holding creates the safety needed for profound content and processes to naturally surface—experiences that can only emerge when your nervous system feels completely held and supported.
Through this compassionate breathwork practice, many clients experience profound shifts as their body's innate wisdom guides the healing process.
What my clients say
"As a first-time 'breather' with an open mind, my thoughts are these: Loved the journey of the session! The music was incredible, and I lost myself in it once I relaxed. Best playlist ever…..!I definitely felt something shift. I felt so calm and free from anxiety and stress for the first time I can remember in a very long time. I thought I would wake this morning and be back to normal, but it has carried through my entire day. I don’t know how to explain it. It's like nothing I have experienced before. So powerful, yet so gentle, almost like a spiritual hug." ST
