The Journal

A space for nervous-system-informed reflections, practical tools, and deeper conversations about healing, identity, emotional wellbeing and being human.

Here you’ll find articles exploring anxiety, self-worth, breathwork, patterns, overwhelm, relationships, the body, and the parts of ourselves we often lose touch with in the noise of everyday life.

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The Good Girl

Somewhere between “be a good girl” and “be yourself”, many of us got lost. What if the most courageous thing we could do is find our way back?

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Wellness

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Burning the Whole Thing Down

"The parts of you that you've worked hardest to hide are often the ones holding the most of your power. They’ll continue to knock until you’re ready to answer."

Rebecca Sharp 6/1/26 Rebecca Sharp 6/1/26

The Sacred Fire of Anger

We spend so much energy trying to get rid of anger. What if we've been misreading the signal the whole time?

Rebecca Sharp 6/1/26 Rebecca Sharp 6/1/26

The Fear of Becoming Who You Truly Are

It is a heavy feeling to carry—the sense of dissonance between where you are and where your soul wants to be.

Rebecca Sharp 5/25/26 Rebecca Sharp 5/25/26

The Good Girl

When a behaviour is consistently rewarded, it stops feeling like a strategy. It starts feeling like who you are. It can feel like your identity. And when it feels like an identity, it gets worn like one and it gets difficult to separate.