The Journal
A space for nervous-system-informed reflections, practical tools, and deeper conversations about healing, identity, emotional wellbeing and being human.
Here you’ll find articles exploring anxiety, self-worth, breathwork, patterns, overwhelm, relationships, the body, and the parts of ourselves we often lose touch with in the noise of everyday life.
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The Good Girl
Somewhere between “be a good girl” and “be yourself”, many of us got lost. What if the most courageous thing we could do is find our way back?
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Recent Posts
The Sacred Fire of Anger
We spend so much energy trying to get rid of anger. What if we've been misreading the signal the whole time?
The Fear of Becoming Who You Truly Are
It is a heavy feeling to carry—the sense of dissonance between where you are and where your soul wants to be.
The Good Girl
When a behaviour is consistently rewarded, it stops feeling like a strategy. It starts feeling like who you are. It can feel like your identity. And when it feels like an identity, it gets worn like one and it gets difficult to separate.
