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Hypnotherapy to stop smoking

Did you know that “Quit Smoking Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparision of ways of breaking the habit.” This study which was shared in New Scientist Magazine not only found hypnosis a successful treatment option, it also showed hypnosis to be more effective than any other option researched, including nicotine replacement therapies!

When you come to me for quit smoking hypnosis, we will work together to understand why you smoke, whether it’s through habit alone or something more complex. We will understand what your processes are, when it’s a problem and when it’s not a problem. We’ll also pull apart your strategies for dealing with the times that you’re not able to smoke and challenge the habits that you have created around smoking and utilise your own resources to create a tailor made treatment plan that will allow you to be smoke free forever!

"Rebecca gave me control back of my own life. After over 20 years of smoking I am free and I am in control. I don't think of myself as I have quit smoking, but that I am now just a non smoker and this is something that will never change.

I instantly trusted Rebecca and she was there for me throughout the whole experience. She has a very loving, thoughtful and calming personality and made me feel very comfortable.

If you want to quit smoking I highly recommend Rebecca. It will be the best thing you do for YOU!" - CP

Next steps

If you have any further questions please feel free to ask them here or,
Book a session with The Sharp Mind here