Did you know that 1 in 10 Australian adults are affected by social anxiety and find themselves avoiding situations involving social interaction. These include small social gatherings such as meals with friends to larger group setting such as networking events.
Social anxiety is largely caused by a fear being judged, criticised, laughed at or humiliated in front of others. It can manifest in physical symptoms such as excessive perspiration, trembling, nausea and speech impediments and can lead to further psychological symptoms including a feeling of exclusion, further anxieties and panic attacks.
Hypnotherapy is a great treatment option for social anxiety. In your hypnotherapy session we will treat the specific phobia that you have and target those key behaviours that typify anxiety such as a feeling of uncertainty, feeling of a lack of control, rumination and negative expectancy.
Having spent many years tackling with my own social anxiety, I too know the impact it can have on overall wellbeing. Don’t wait any longer to leave it behind, book your session now and enjoy all the blessings of social situations again.